Many people now sleep with their
phones in bed at night. This is an
obvious sign of phone addiction that
they dream about their devices.
Unbelievable but true. This is not really
good. So, before you get into your bed
tonight, Jumia Travel, the leading online
travel agency, urges you to check out
these reasons not to use your
smartphone in bed at night.
You will be unable to sleep
This is the most obvious reason why
you should never use your phone in
bed. You will never be able to sleep
because of all the notifications that are
disrupting and disturbing your sleep. Of
course, you know that doctors
recommend at least 8 hours of sleep
daily. Your phone should be on silent if
you really want to get a smooth and
uninterrupted nap.
You can be depressed
Persons who use their phone more
frequently are prone to moodiness and
depression. Also, since you are unable
to get proper sleep just because you
cannot control your phone usage, you
are simply making you vulnerable to
depression.
You are damaging your eyes
Exposure to blue light at night, emitted
by your phone can affect the eyes. And
today, there are many smartphones that
emit this light. To prevent dry eyes and
blurred vision, allow your eyes to rest
instead of surfing your phone AI night.
You may experience anxiousness
Imagine waking up in the middle of the
night and you are searching desperately
for your phone which is just right beside
you. And because you cannot find it,
you begin to feel anxious and you
become agitated. The only time you
recover is when you eventually find your
phone. It’s better to switch it off (if you
want) and keep it as far away from you
as possible.
Reduce exposure to radiation
Smart phones usually release a form of
non-ionizing electromagnetic radiation
that can be absorbed if it is too near
your body. The risk is limited when the
phone is disconnected from either WiFi
or turned off. You pay more attention to your loved ones.
There is no gainsaying that you will
concentrate and listen more if you do
away with your phone in bed. So, make
that decision to limit phone usage in bed
at night.
phones in bed at night. This is an
obvious sign of phone addiction that
they dream about their devices.
Unbelievable but true. This is not really
good. So, before you get into your bed
tonight, Jumia Travel, the leading online
travel agency, urges you to check out
these reasons not to use your
smartphone in bed at night.
You will be unable to sleep
This is the most obvious reason why
you should never use your phone in
bed. You will never be able to sleep
because of all the notifications that are
disrupting and disturbing your sleep. Of
course, you know that doctors
recommend at least 8 hours of sleep
daily. Your phone should be on silent if
you really want to get a smooth and
uninterrupted nap.
You can be depressed
Persons who use their phone more
frequently are prone to moodiness and
depression. Also, since you are unable
to get proper sleep just because you
cannot control your phone usage, you
are simply making you vulnerable to
depression.
You are damaging your eyes
Exposure to blue light at night, emitted
by your phone can affect the eyes. And
today, there are many smartphones that
emit this light. To prevent dry eyes and
blurred vision, allow your eyes to rest
instead of surfing your phone AI night.
You may experience anxiousness
Imagine waking up in the middle of the
night and you are searching desperately
for your phone which is just right beside
you. And because you cannot find it,
you begin to feel anxious and you
become agitated. The only time you
recover is when you eventually find your
phone. It’s better to switch it off (if you
want) and keep it as far away from you
as possible.
Reduce exposure to radiation
Smart phones usually release a form of
non-ionizing electromagnetic radiation
that can be absorbed if it is too near
your body. The risk is limited when the
phone is disconnected from either WiFi
or turned off. You pay more attention to your loved ones.
There is no gainsaying that you will
concentrate and listen more if you do
away with your phone in bed. So, make
that decision to limit phone usage in bed
at night.
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